Starting yoga at home is easier than you might think! You don’t need a fancy studio, expensive equipment, or prior experience to begin your yoga journey. With just a few simple poses, you can start reaping the benefits of yoga from the comfort of your own space.
Category Archives: Sun Salutations
Unveiling the Power of the Sun Salutation: A Daily Ritual for Body and Mind
Sun Salutation is a graceful sequence of twelve yoga poses performed in a single, flowing movement. Each posture is synchronized with the breath, enhancing the respiratory, cardiovascular, and mental capacities. Traditionally performed at dawn as a gesture of gratitude towards the sun, this sequence embodies vitality and reverence.
108 Sun Salutations
It’s practiced meticulously with heightened body awareness and synchronized breath. You approach the practice knowing the task ahead of you. You regulate your energy to last throughout the period. You do it with utmost gratitude to your beautiful body. You are made aware of the imbalances of your anatomy. Weak points and things you need to pay more attention to. These are all good things to experience and observe.