It’s practiced meticulously with heightened body awareness and synchronized breath. You approach the practice knowing the task ahead of you. You regulate your energy to last throughout the period. You do it with utmost gratitude to your beautiful body. You are made aware of the imbalances of your anatomy. Weak points and things you need to pay more attention to. These are all good things to experience and observe.
Tag Archives: fitness
How to start yoga from home?
It requires little resources to start yoga. You only need enough space to roll out your mat. You even don’t need a yoga mat. Remember, yoga existed way before yoga mats, or even rubber. You just need enough space to roll the mat.
Yoga for all
Yoga is for everybody. Everybody’s worthy of yoga. You don’t have to be a yogi or a yogini to reap the benefits of yoga. That truth is time tested and proven. Over and over again. That is why it is time for you to rollout the mat and do the physical and mental exercises which millions of practitioners around the world stand by
Early days..
For its ability to appeal to everybody. IT IS for everybody. For those who don’t like yoga pants and won’t fit into a haram pant. For those who takes it to lose weight. For those who wants to regulate stress. For those who wants to accompany a friend. For those who want to be there for the ride. For those who are curious. For the skeptics and not flexible. For misfits. For the meek. For the self-assured and scatterbrains.